Let's be real...
- Tried keto, lost some weight initially but ended up gaining it all back.
- Had a trainer in the past and made little to no progress towards your goals.
- Been to a medical weight loss clinic and the weight still came back.
- Been intermittent fasting for months and maintaining the eating windows everyday was too hard.
- confused about nutrition, macros, protein. Isn't fat bad for me?
You've already...
oNLINE FITNESS COACHING INCLUDES
Investment : $300 monthly.
- Workouts written by me
- Updates to plan as needed
- Access to me via text and app for continued support
- Bi-Weekly check ins via Zoom
- A personal guide to come along side you on your fitness journey
- Nutrition coaching including macros if warranted
book free call
kendra g
I came to Cherisse broken and with a lot of ailments. Being that she is also a physical therapy assistant I could see that she was knowledgeable about muscles, muscle connections and kinesiology. I'm an athlete in my heart but my body, my bones and my muscles don't agree with that. Cherisse's style challenges me to push forward while still improving how I move. I like her style of accountability. Through her app she checks in with you, programs all of the workouts that I do on my own and connects seamlessly with my food log.
REAL RESULTS
Real clients
PREVIOUS REVIEW
mADDY H.
Ryker Coaching (Cherisse) is down to give you advice for your health - mentally and physically. She sees opportunities for everyone to grow and shows that with intentionality and determination. She’s a great human and you’d be LUCKY to work with her! Thank you for all you’ve put in to my process of gaining muscle, getting more lean, and focusing on my mindset and eating habits. (:
REAL RESULTS
Real clients
PREVIOUS REVIEW
KRISTINA P.
Cherisse is amazing ! You’ll have a great time while building muscle every workout. With her meal plans and tough workouts I’m already seeing results in a week. Highly recommend!