As a mom of 6 myself I know there will always be a steady stream of reasons why you just can’t get back to the gym or get back into shape but I know that if I don’t value my health I won’t be strong or fit enough to play with my kids the way that I want to. I show you how to work fitness into your life and not the other way around.
I came to Cherisse broken and with a lot of ailments. Being that she is also a physical therapy assistant I could see that she was knowledgeable about muscles, muscle connections and kinesiology. I'm an athlete in my heart but my body, my bones and my muscles don't agree with that. Cherisse's style challenges me to push forward while still improving how I move. I like her style of accountability. Through her app she checks in with you, programs all of the workouts that I do on my own and connects seamlessly with my food log.
Ryker Coaching (Cherisse) is down to give you advice for your health - mentally and physically. She sees opportunities for everyone to grow and shows that with intentionality and determination. She’s a great human and you’d be LUCKY to work with her! Thank you for all you’ve put in to my process of gaining muscle, getting more lean, and focusing on my mindset and eating habits. (:
Cherisse is amazing ! You’ll have a great time while building muscle every workout. With her meal plans and tough workouts I’m already seeing results in a week. Highly recommend!