TAKING YOU FROM WHERE YOU ARE TO WHERE YOU WANT TO BE

Your fitness journey shouldn't be a struggle.

THERE ARE NO BAD FOODS; JUST SOMETIMES FOODS

We believe that all foods can be a part of a healthy diet when consumed in moderation and balance. That's why we don't believe in strict diets or cutting out entire food groups. Instead, we encourage our customers to enjoy a wide variety of foods and to make mindful choices when it comes to their meals and snacks.

We understand that it can be difficult to navigate the often-confusing world of nutrition and health, but we're here to help. Our team of experts is dedicated to providing you with the information and resources you need to make informed decisions about your diet and lifestyle.

Whether you're looking for healthy recipe ideas, tips on mindful eating, or just want to learn more about nutrition, we've got you covered. So, why not join us on our mission to embrace all foods as sometimes foods and live a healthier, happier life?

How We Can Work Together

Online Fitness Coaching

1:1 fitness coaching

Gain confidence in your body and ability

Nutritional guidance without restriction

Reestablishing a healthy relationship with movement

I'm Cherisse

Helping you become the badass you're meant to be

Are you an athlete? (You don’t have to have played at a collegiate level to be an athlete) Did you grow up always playing a sport but as you’ve gotten older you’ve lost that part of you? Are you the person who used to spend hours playing pickup basketball or signing up for a softball league? But somehow life's many responsibilities always seem to get in the way

REAL RESULTS

Real clients

Ryker Coaching (Cherisse) is down to give you advice for your health - mentally and physically. She sees opportunities for everyone to grow and shows that with intentionality and determination. She’s a great human and you’d be LUCKY to work with her! Thank you for all you’ve put in to my process of gaining muscle, getting more lean, and focusing on my mindset and eating habits. (:

Maddy H.

I came to Cherisse broken and with a lot of ailments. Being that she is also a physical therapy assistant I could see that she was knowledgeable about muscles, muscle connections and kinesiology. I'm an athlete in my heart but my body, my bones and my muscles don't agree with that. Cherisse's style challenges me to push forward while still improving how I move. I like her style of accountability. Through her app she checks in with you, programs all of the workouts that I do on my own and connects seamlessly with my food log.

Kendra

Cherisse is amazing ! You’ll have a great time while building muscle every workout. With her meal plans and tough workouts I’m already seeing results in a week. Highly recommend!

Kristina P.